Tuesday, January 26, 2016

Tasty Tuesday- Greek Bowl

Greek food has taken the United States by storm. In the past five years, it's popularity has increased exponentially, and that's because a Greek diet goes hand-in-hand with a a healthy diet. Conveniently for those of you who enjoy beef in your lifestyle, one of the prime ingredients in Greek food is red meat. 

Bowls With Balance- Greek
Today's #Tasty Tuesday features both Greek food and our favorite protein, beef. Nestled in a balanced, Greek-inspired bowl is a great lean cut of beef, Strip Steak. Get this recipe and more like it at Beef, It's What's For Dinner


Bowls With Balance- Greek

Total Recipe Time: 25 minutes
Makes 4 servings

Ingredients

  • 2 beef Strip Steak Boneless, 1 inch thick (about 8 ounces each)
  • 2 medium zucchini, cut lengthwise in half
  • 2 medium red bell pepper, cut into quarters
  • 1/2 cup non fat Greek yogurt
  • 1/4 cup diced cucumber
  • 1/4 cup lemon juice, divided
  • 1/4 teaspoon salt
  • 2 cups cooked quinoa
  • 2 tablespoons chopped fresh parsley
  • 1/2 cup reduced fat feta cheese
  • 1/3 cup sliced olives

Instructions

  1. Place steaks on grid over medium, ash-covered coals. Grill, covered, 11-14 minutes (over medium heat on preheated gas grill, 11 to 15 minutes) for medium rare (145F) to medium (160F) doneness, turning occasionally.
  2. Place zucchini and peppers on the grill. Grill Zucchini covered for 7 to 10 minutes and peppers covered for 11 to 14 minutes.
  3. While steaks and vegetables are cooking, combine Greek yogurt, cucumber, 1 tablespoon lemon juice, and salt to make Tzatziki sauce. Dress quinoa with the remaining lemon juice and parsley. Divide quinoa equally among four bowls.
  4. Slice steaks into thin slices. Chop zucchini and peppers into bite-sized pieces. Divide steak and vegetables evenly over the quinoa in each of the bowls. Garnish with olives and feta and finish with a dollop of Tzatziki. Season with salt and pepper as desired.

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