Did you know that it would take 7.5 servings of skinless
chicken breast (with 1,050 calories) to get the same amount of Vitamin B12 as
is in a 3-ounce serving of lean beef with 154 calories?
Or how about 13.5 servings of salmon (with 2,363 calories)
to get the zinc content that's in 3 ounces of lean beef?
And then try 6.5 cups of raw spinach (with 46 calories) to
get the amount of vitamin B6 in 3 ounces of lean beef?
It’s true. Beef is not only delicious but also naturally
nutrient rich! SHARE the news!
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