Showing posts with label Beef Fact Friday. Show all posts
Showing posts with label Beef Fact Friday. Show all posts

Friday, January 15, 2016

Beef Fact Friday: BOLD Reasons to Eat Lean Beef

Photo Credit: Facts About Beef
The 2015 Dietary Guidelines for Americans recommends lean beef as part of a healthy lifestyle! With that in mind, allow lean beef to help you power through your day while sticking to your New Year resolution for better overall eating and fitness. Here are four bold reasons why lean beef supports your New Year resolutions for today’s #BeefFactFriday.


----The following article is from Facts About Beef----


4 BOLD Reasons Lean Beef Supports Your New Year’s Resolutions


When planning and implementing your New Year’s Resolutions for this year it’s important to stack the deck in your favor, to increase the likelihood of your success. Many have found great success enjoying beef as a top source of lean protein and essential nutrients. Here are 4 BOLD reasons to include lean beef (and its many benefits) in your diet in 2016 and beyond!
Lean beef satisfies a heart healthy diet

Multiple research papers published from Penn State University Clinical Nutrition Research Center on the BOLD (Beef in an Optimal Lean Diet) study have shown that a heart healthy diet, including lean beef daily, leads to simultaneous reductions in a variety of risk factors for heart disease including total cholesterol, LDL cholesterol (often called ‘bad cholesterol’), and blood pressure.
Today’s beef is a satisfying lean protein choice to support your weight loss goals

Protein plays an extremely important role in weight loss, and lean beef is equipped to provide you all the research-proven benefits. Research shows that protein rich food like lean beef may help increase feelings of fullness and control cravings, while also packing the ideal levels of a key compound called leucine, which helps your body build calorie burning muscle.
Lean beef is packed with nutrients you need, not excessive calories that you don’t

Calorie for calorie, it is hard to beat all the nutrients you get from a single serving of lean beef. When you are watching and reducing your calorie intake to aid in your weight loss efforts, it can be hard to get all the nutrients that your body needs to stay nourished and energized. Just a 3oz serving of lean beef contains more than 10% of your daily needs of all these essential nutrients – protein (50%), zinc (39%), vitamin B12 (37%), selenium (24%), phosphorus (20%), niacin (18%), Vitamin B6 (16%), iron (14%), riboflavin (12%). With so many flavorful ways to prepare lean beef, you can keep your diet exciting and fresh

A major downfall of “healthy diets” is the doom and gloom associated with their bland menus. Lean beef brings the variety and flavors that you love with the health punch your body needs. Don’t relinquish your taste buds to bland proteins and steamed vegetables when you can enjoy dishes like beef chili, fajitas, and sweet potato hash.


Friday, December 11, 2015

Beef Fact Friday: Heifer Replacement Considerations

As heifer replacement begins to weigh on producers’ minds, Dr. Bob Weaber, a Kansas State animal scientist, says that genetic components, birthdates, mature size and many other factors play into selecting heifers with the best likelihood of becoming productive and efficient cows. Learn more with today’s #BeefFactFriday.

Contributed, Drovers Cattle Network:

Producers focus on replacement heifer selection
By Connor Orrock, K-State Research and Extension

Picture by the ACA
As the air turns crisp and the leaves change color, replacement heifer selection begins to weigh on cattle producers’ minds. The process can be confusing and stressful for producers, as the decisions made can directly impact the future of their program. Kansas State University animal scientist, Bob Weaber, offers tips to aid producers in selecting heifers with the best likelihood of becoming productive and efficient cows for years to come.


Genetic components

Weaber encourages producers to make appropriate sire selection decisions for building quality replacements. If a producer plans to keep more replacement females, tactical selection of bulls to be sires of replacement heifers that emphasize maternal traits versus other traits is a must.

“If you’ve made an investment in genetics,” Weaber said, “either via bull purchasing or through an AI (artificial insemination) program over the last year, and these replacement candidates are a result of those decisions, certainly those females produced by bulls that have been selected for their maternal traits – maternal calving ease, appropriate mature weight, lactation, stability EPD (expected progeny difference) – should be given priority in your selection criteria.”

Weaber also points out that crossbred heifers typically have a more productive life and possess greater reproductive qualities than their straight-bred counterparts. Therefore, crossbred heifers should be given special consideration as replacements.


Birthdate

Figuring out where heifers were born, in terms of the calving distribution and their weights and performance measures, are key pieces of information, he said.

“We know heifers born early in the calving season have a higher likelihood of themselves calving earlier in the calving season and lasting longer in your management system,” said Weaber, a cow-calf specialist with K-State Research and Extension. “They have more opportunities to become pregnant within the breeding season, because they cycle earlier and calve earlier. When mated in a defined breeding season, they have more wiggle room in their reproductive performance than do females that were born at the end of the calving season.”

Weaber provided an example to further explain: “Say you have a

heifer calf that was born the last day of your calving season. When she enters your breeding herd, she’s going to be one of the last females to reach puberty, have the fewest opportunities to become pregnant in your structured breeding season, and if she misses by two or three days in the breeding season, she’s out as a 2-year-old.”

“If you’ve invested $1,000 or $1,500 on development costs above her market value as a calf to get that heifer to have her first calf,” he added, “you don’t want to lose her because she missed by two or three days. That’s why we skew our selection heavily toward females born in the first 21 or 30 days of the calving season.”


Mature size relative to resources

Picture by the ACA
Feed and other input costs, has some producers concerned about mature cow size and lactation potential. Weaber said it is important to choose replacement females that fit the mature size and maintenance requirements appropriate to forage constraints of the operation.

Over time, he said, many producers have selected heifers that have higher performance and growth traits to meet demands further down the beef value chain. While cattle that grow quickly are an important contribution to the beef production system, producers must be careful not to go too far. With today’s genetics, it is fairly easy to build cows whose nutrient requirements can substantially exceed the nutrients available in a grazed forage environment.

For this reason, he recommends producers keep an eye on maintaining, or in some cases slightly decreasing, the mature weights of their cows.

“Replacement female selection has accelerated our path of maybe making cows too big,” Weaber said. “Our usual practice of walking into the replacement heifer pen leads to selecting ‘the standout.’ The biggest, nicest fleshed, easiest conditioned heifers in the pen are the ones that we naturally want to select.”

“Certainly older heifers have a tendency to be that way because of age,” he continued. “But, we have to be careful that we don’t select heifers that are the extremes in that group, because they represent the highest growth genetics, and likely the highest mature weight out of our cow herd.”

Another factor linked to selecting these “standout” replacements is that they are likely from cows with the highest lactation potential in the cow herd, Weaber said, which leads to increased production and maintenance requirements for these cows.

To combat this trend, he recommends that producers select replacement heifers that reside in the middle of the group for adjusted 205-day weight or adjusted weaning weight. The adjusted weight takes into account differences in age of the heifers and age of their dam.

“To keep the weights of your cows pretty constant, pick the middle third of the heifers in terms of weaning performance,” Weaber said. “Skew that selection to include heifers born early in the calving season to have this optimization of born early in the calving season and from the middle group in weight and performance. That should put a downward pressure on the increase of mature weight.”

An Excel spreadsheet is available at www.ksubeef.org that calculates adjusted birth weights, weaning weights and yearling weights. The spreadsheet requires producers to enter information on their heifers, such as the birthdate or birth week and age of dam.


Other factors

Another item to consider when selecting replacements is biology. Look for replacements out of mature cows that “fit” the system.

“They ‘fit’ in the production environment, and because of that ‘fit’ they have the ability to reproduce every year,” Weaber said. “Those cows are likely on target in terms of weight, body condition, lactation potential and have obviously been fertile.”

So when choosing replacement heifers, one from a designated “fit” mature cow should be toward the top. If a producer has to choose between picking a replacement heifer out of a proven mature cow or one out of an unproven cow, consider picking the daughter of the proven cow.

“About three-quarters of the genetic flow of the cow herd is driven by sire selection,” Weaber said. “That doesn’t mean female selection is not important. It can be particularly important if you are trying to limit supplemental feed sources.”

“I encourage producers to sit down and figure out the trajectory that they want to go, understand the data they may need to make that informed decision, collect that data, and then make an informed and thoughtful replacement heifer selection.”


Friday, November 27, 2015

Online Store Holiday Shopping

It’s Black Friday which means Christmas shopping is underway! Avoid the cold weather and crowds while still getting great deals on Christmas gifts! That’s what we like to call a win-win. Visit our online store at www.BamaBeef.org for ACA apparel, Montana Silversmith jewelry, Arthur Court serving dishes, belt buckles, books and much more! And don’t forget, members get 20% off any store purchases! Make this Christmas merry with gifts from the ACA!


Friday, November 20, 2015

Beef Fact Friday: Funding the Future

Did you know that beef is not only delicious but it does some pretty awesome things for the next generation? 



The beef industry in Alabama does more than produce a high-quality protein for people all over the world to enjoy. It even helps send young adults to college! The Alabama Cattlemen's Foundation awards more than $50,000 in scholarships each year at the ACA Convention. Several of these scholarships are funded through private donations to the Alabama Cattlemen's Foundation while many are funded through the sale of the "Cowboy Tag" license plate. Check out this #BeefFactFriday graphic and get those applications in the mail before December 1!



Friday, October 16, 2015

Beef Fact Friday: Beef's Big 10

Ever wondered why we keep saying #BEEF is so nutritious? This #BeefFactFriday infographic has all the information you need to figure out why beef is a nutrient-packed protein! 

This #OctBeefMonth is focused on spreading the word about our favorite product, so here’s 10 big reasons why we #EatBeef. 




Friday, October 9, 2015

Beef Fact Friday: Cuts of Beef

Knowing where a cut of beef comes from can tell you a lot about the meat itself. It can tell you if it’s lean, how it’s best prepared or even the quality of beef. That’s why for this week’s #OctBeefMonth #BeefFactFriday, we’re all about BEEF cuts! Learn where your favorite cuts come from and #EatBeef.




Friday, September 25, 2015

Beef Fact Friday: Cattle and Football

It might be a bold statement to make, 
but football fans all over can thank cows for the game of football. That’s right; you heard us correctly! The most important part of a football game, the football, is made from cowhide! The leather used to make footballs is just one of the many byproducts of beef production. 


If you live for Saturdays in the fall, start searching down a cow to thank. Fortunately in Alabama, they’re not hard to find! Keep this fun #BeefFactFriday in mind next time you watch your favorite team toss the “pig”skin across the turf:





Friday, September 18, 2015

Beef Fact Friday: Bull Buying Tips

Bull buying season is about to start up full throttle, and your Cattlemen’s staff wants to make sure Alabama cattlemen are prepared before heading out to the sales. Buying a bull comes with no small price tag (as we are sure you already know!), and the best way to ensure you get the best bang for your buck is to increase your buyer preparedness. 


View the BEEF Magazine article below for some in-depth information on following these four basic bull buying tips!


(The below information is directly quoted from BEEF Magazine.)
______________________________________________________
Step 1: Don’t buy a new disease. While I’ve never had a producer intentionally bring a new cattle disease onto the premises, in reality this is how most new diseases enter a herd. Be sure the bull is a virgin or is tested for trichomoniasis if you live in a “trich” area. Bear in mind that trich is a devastating disease that is spreading into areas where it once was either absent or rare.

What about Johne’s disease, persistent infection with bovine viral diarrhea (BVD) and campylobacter? Ask the supplier if he’s ever had a positive diagnosis and, most importantly, get permission for your herd health veterinarian to call the seller’s veterinarian to discuss the health of the seller’s herd.

Be sure to ask specific questions about diseases you want to avoid buying. If the seller doesn’t allow this communication, I’d look elsewhere for genetics.


Step 2: Buy genetics that fit your herd goals. If you’re using bulls on virgin heifers, calving ease is a high priority. Using across-breed EPDs (Angus base), select a bull below +1 for BW EPD for a high likelihood of unassisted calvings.

For bulls to be used on cows, you should buy a bull with growth, maternal and carcass traits that fit your goals. I see many producers still looking primarily at calving ease when selecting a bull for cows. This is counterproductive as you’re likely limiting the growth of the calves and decreasing pounds sold.

As a general rule, low-birthweight EPD bulls tend to be lower in weaning and yearling EPD. Buy a bull for cows that will improve hybrid vigor (which improves health), growth and carcass.

We all want cattle that will thrive in their given environment; a calf with poor vigor at birth starts life with a huge black mark. Calves should be born quickly and stand to nurse on their own within 30 minutes. Anything less isn’t acceptable, and such calves have a greater chance of morbidity, which can be a tremendous labor issue. Ask about calf vigor before you buy.


Step 3: Quarantine for 30 days. Every farm or ranch has pathogen exposure and most animals never show clinical signs of sickness. Their immune system fights off the disease and you never even know they were exposed.

However, take that “normal” animal, stress him, and put him right in with your cows with their normal pathogen load and the new bull gets sick. Thus, 30 days of quarantine is a small price to pay for improved health.

Your herd health veterinarian will likely recommend a vaccination and parasite-control protocol during quarantine based on the bull’s health history and diseases common in your locale. Call your herd health veterinarian to get advice on these preventive health procedures.


Step 4: Breeding Soundness Examination (BSE). If you’re purchasing bulls, they should have all passed a BSE before sale day. If you have other bulls in your battery, they all need to be tested before turn-out.

The cost-effectiveness of doing a BSE on every bull before every breeding season has never been higher. Nationally, about 10% of bulls fail their BSE; in my 28 years of being a beef herd health veterinarian, I’ve yet to go a year without seeing the devastating effect of having a sterile or sub-fertile bull in the herd where a BSE was not performed prior to the breeding season.



Friday, September 11, 2015

Beef Fact Friday: Tailgating Food Safety

That's right. It's time for Saturday's down South...almost!
What does that mean? Football, obnoxious outfits, marching bands, cheerleaders and of course, TAILGATING.

At the Alabama Cattlemen's Association, we encourage our state's dedicated tailgaters to #BeefUpYourTailgate and make beef the star of your tailgating menu! It's an easy, nutritious way to charge up for the big game! Not to mention, it's a favorite across all ages!

In Alabama's hot summers and cold winters, however, it's important to keep food safety a ^top^ priority at your tailgate so you can enjoy those delicious meals and stay healthy for the game later! A lot of questions arise from concern for food safety, and that's why today's #BeefFactFriday is all about how to safely handle your beef while preparing, cooking and storing up for your tailgate. 

Keep in mind that the "danger zone" for beef is 40-140 degrees Fahrenheit. ACA's Erin Beasley said, "Tailgate food in the danger zone has the potential for ready-to-eat microorganisms to grow at an exponential rate. A good example of this is a dip made with beef probably contains some kind of dairy product like mayo, cream cheese, etc. This is a great place for listeria to grow in the danger zone."

Here's a great Q&A to answer your questions about how to safely tailgate with beef:

(The information provided below is Food Safety Information provided by the United States Department of Agriculture Food Safety and Inspection Service. The Alabama Cattlemen's Association does not claim ownership of the information in the proceeding Q&A.)



Q. Several of us are planning a tailgate party.
How can we handle the foods safely?


A. Keeping food at a safe temperature between home, a store or restaurant, and the tailgate location helps prevent foodborne illness. Follow these tips from the U.S. Department of Agriculture (USDA) to ensure that your food stays safe.

· Carry cold perishable food like raw hamburger patties, sausages, and chicken in an insulated cooler packed with several inches of ice, frozen gel packs, or containers of ice.

· Place an appliance thermometer in the cooler so you can check to be sure the food stays at 40 °F or below.

· When packing the cooler for an outing, be sure raw meat and poultry are wrapped securely to prevent their juices from cross-contaminating ready-to-eat food.

· To keep food like soup, chili, and stew hot, use an insulated container. Fill the container with boiling water, let it stand for a few minutes, empty, and then put in the piping hot food. If you keep the insulated container closed, the food should stay hot (140 °F or above) for several hours.

· If you can’t keep hot food hot during the drive to your tailgate, plan ahead and chill the food in the refrigerator before packing it in a cooler. Reheat the food to 165 °F as measured with a food thermometer.

Q. How do you handle marinated meat for tailgate
cooking?

A. Some recipes state to marinate meat and poultry for several hours or days, either to tenderize or add flavor. Acid in the marinade breaks down connective tissue in meats.

Always marinate food in the refrigerator, not on the counter. If some of the marinade is to be used for basting during smoking or as a sauce on the cooked food, reserve a portion of the marinade. Don’t put raw meat and poultry in it. Don’t reuse the marinade
from raw meat or poultry on cooked food unless it’s boiled first to destroy any harmful bacteria. 

Transport marinated meat and any reserved marinade in a cooler, and keep it cold until grilling it.

Q. Can you partially cook food at home so it grills faster at the tailgate gathering?

A. No. Partially cooking meat or poultry ahead of time should only be done if the food goes immediately from the microwave or stove to the hot grill. Partial cooking of food without cooking it to a safe temperature allows harmful bacteria to survive and multiply. Once meat or poultry starts cooking, continue cooking until it reaches a safe temperature as determined with a food thermometer.

Q. What are the safe temperatures for cooking meat and poultry?

A. Cook food to a safe minimum internal temperature to destroy harmful bacteria. Meat and poultry cooked on a grill often browns very fast on the outside. Use a food thermometer to be sure the food has reached the temperatures recommended below.
Cook all raw beef, pork, lamb and veal steaks,
chops, and roasts to a minimum internal
temperature of 145°F
as measured with a food
thermometer before removing meat from the heat
source. For safety and quality, allow meat to rest for
at least three minutes before carving or consuming.
For reasons of personal preference, consumers may
choose to cook meat to higher temperatures.
Cook all raw ground beef, pork, lamb, and veal to an
internal temperature of 160°F
as measured with a
food thermometer.
Q. How do you avoid cross-contamination?

A. When taking food off the grill, use a clean platter. Don’t put cooked food on the same platter that held raw meat or poultry. Any harmful bacteria present in the raw meat juices could contaminate safely cooked food. In hot weather (above 90 °F), food should
never sit out for more than 1 hour.

Q. Are leftovers from a tailgate party safe to eat later?

A. Some people have so much fun at tailgate gatherings, they never actually watch the sporting event. But that doesn’t mean it’s safe for the food to stay unrefrigerated before, during, and after the event. Holding food at an unsafe temperature is a prime cause of foodborne illness. Store perishable food in the cooler except for brief times when serving. Cook only the amount of food that will be eaten to avoid the challenge of keeping leftovers at a safe temperature.

Discard any leftovers that are not ice cold (40 °F or below) after the game. Food should not be left out of the cooler or off the grill more than 2 hours (1 hour when the outside temperature is above 90 °F).


Friday, September 4, 2015

Beef Fact Friday: Bovine Trichomoniasis

Bovine Trichomoniasis- it's no joke.

This highly-contagious STD in cattle can have devastating effects on a herd’s reproductive abilities if infected. And because it’s bull buying season, you need to make sure you know the trick to preventing “Trich.” 


Learn about the signs, preventative measures and science behind this bovine disease this #BeefFactFriday by visiting here


Friday, August 7, 2015

Beef Fact Friday: Transglutaminase

Has the term “transglutaminase” got you concerned about feeding #BEEF to your family? Does calling it "meat glue" help at all? 

Don’t worry, this week’s #BeefFactFriday will show you it’s a naturally-occurring enzyme that breaks down during the cooking process. It also helps packing plants to be as sustainable as possible by using the maximum amount of meat from a carcass.


Don’t let the scientific terms scare you. Learn more at Facts About Beef

Friday, June 19, 2015

Beef Fact Friday: Beef Byproducts

Did you know that a beef animal weighing 1,000 pounds will produce 640 pounds of meat product such as steak, roasts and hamburger? When other products and byproducts are considered, 99 percent of the animal is used.


Byproducts are a major part of beef processing. The beef industry strives to be as sustainable and environmentally-friendly as possible, and that's why 99 percent of the animal is used. Check out this #‎BeefFactFriday to see just how often you use beef products.

The moral of this story? There's no such thing as a vegan.