Lean beef is all the rave. It's the "skinny" version of a powerful protein and that's why it's our #BeefFactFriday!
What is lean beef? See below for what qualifies beef as "lean." It must have less than 10 grams of total fat, less than 4.5 grams of saturated fats and less than 95 milligrams of cholesterol. Lean beef is nearly half the protein you need in one day, provides 10 essential nutrients and only has 150 calories, and it's all wrapped up in that wonderful beefy flavor. Your best bet for finding "lean" ground beef is to grab some Ground Round.
That sounds like a win-win to us! Beef, It's What's For Dinner. Happy October Beef Month!